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A 4 Mile Hike To Health #autumn, #newyorkcity, #health, #centralpark, @StJohnDivineNYC

I've been posting a lot this week and let me tell you, the service that runs this blog has had some major problems this week with their servers, so it's been a kind of challenge. But while those challenges aren't, I think, completely behind us, I have found pockets of time to post. Like with basically everything in my life, I've had to practice great patience this week. I'd like to say that I succeeded in being patient butttttttt having the time to devote to writing at exactly the time when the writing platform goes all wonky can be very frustrating. lol 

Today I took another walk and am realizing that it's probably better to do a walk every day rather than a mega walk every couple weeks. This time I reached the 4 mile mark. I didn't even realize it until I'd gotten home and checked the "health" app on my phone. Granted, I stretched that walk out over 2 hours which I won't necessarily have when I'm back to work next week so the next goal is to be able to do 2-3 miles in an hour before or after work. But that'll come, I'm not quite at the 'power walk' level quite yet. See also the aforementioned concept of "patience". :)

For this walk, I sailed up to 112th/Amsterdam to St. John the Divine.

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I take a few minutes to pray every so often and this week, well, I just wanted to give thanks for being alive given where I've been at recently and also just spend a minute or ten contemplating the future and things that have been occupying my mind. Definitely a matter of "thy will be done" for me at this juncture. I'm letting go/letting God, as they say. 

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There's a section where they have quotes from various authors in stones and this one from Audre Lorde felt especially appropriate: 

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As I walked across W.110th, I noticed this artwork, which felt very much 'of the moment': 

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A few photos from today's Park choice: Central Park 

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This is one of my favorite buildings in all of NYC (around 102/CPW)- I've always wanted to live here - I mean, who wouldn't want to live in a turret? 


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Finally, I walked back across W. 94th Street and encountered a brownstone in full Halloween decoration mode - the women doing the decorating were only too excited to talk about their creation - and that they'd be carving the pumpkins on the front steps the day before Halloween - would love to go back when they're done and carved! I really love it when NYers go out all for the holidays - and Halloween on the UWS is the BEST! 

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Getting Healthy is As Easy As a Walk In the Park #autumn, #uws, #park, #newyorkcity

It's SO easy to sit at ones desk all day every day especially over the past couple years - but this week with a few days off, I've been getting out and getting some much needed exercise. It's the perfect time of year for it with the fall colors but the weather has also been INCREDIBLE - temps in the mid 60s to low 70s are definitely something to encourage long walks. Yesterday I managed to log 3 miles, today, slightly less at 2.5 miles (but that's still not too shabby esp since it's been months since I've had the energy to go further than the Gristedes two blocks away ... and yes, I know how sad that sounds!). 

Today's trek took me up Columbus Ave to the park at 110th Street. The entrance descends in to the park and you feel like a grand dame arriving at the ball. OK maybe that's just me <blush> I visit Riverside Park all the time, Central Park comes a distant second (the cyclists have kind of ruined my enjoyment of it, sad to say) and I usually completely forget about the park at 110th- so much so that I don't even know its real name ( a quick google check to discover: it's called Morningside Park. Well, now I know). 

These walks are not only for a mental health break and a bit of exercise, but also in an attempt to lose some weight - I clocked in at a hefty 210 at one point in the thick of the pandemic (all the treats were just... RIGHT THERE!) and today I'm hovering around 195. My goal is to lose the belly and get back into the 170s. For someone who is 5'8", that's still a bit on the large size (as is measured medically, anyway) but I think do-able through no in between meal snacking, small portions and healthy exercise which will continue to include walks/cardio and, at some point, when life works out that I have access to a gym again, lifting weights. Usually putting ON weight has been one of the life long challenges and am hoping that I can make these changes on a slow and steady basis. 

Anyway, in addition to the scenery, I had a lovely call with an old friend while got some air and sun - all good things! Here now, a few of my favorite shots from today's walk. Enjoy! 

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