Good morning and Happy Friday! A million years ago (OK only 30, but it feels like a million), a business acquaintance suggested that, rather than saying "how lucky I am", to say, instead, "how grateful I am".

I've practiced that for nearly 30 years and I think it's made a difference in my perspective. The energy goes out to other person when one expresses gratitude when, from my perspective, expressing 'luck' points the energy back at yourself. I will grant you that it probably seems like a slight bit of semantics but I think the shift is actually significant.

This morning I stumbled across this article about expressing gratitude and one of the two contributors is my new friend, Brigitte Zeitlin, MPH, RD, CDN. I brought Brigitte in to my work to engage our staff in a conversation about nutrition as part of last week's "Staff Appreciation Week". What's especially thrilling for me is that not only was there an incredible turnout, but that the conversation has continued into this week (and Brigitte is delightful!) Check out her website here.

So, a public thanks to Brigitte, I am grateful that you shared your energy and knowledge with us!

On this subject  - since the beginning of the year, my partner Matthew and I have been aiming to write down one good thing that happened that day and/or one thing we're grateful for and depositing it in a vase just before bed. I got this idea from a NY Times article at the end of 2022 and, my apologies, I cannot now find the source so I don't know who to credit... but while I can't say that I actually do it every night, I do contribute to the collection on a fairly regular basis. The thought is that at the end of the calendar year, we'll pull all the papers out and have a record of all the highlights. I highly recommend this. It's a way to end the day on a positive note rather than ruminating on whatever 'bad' things happened that day.

On a related note, the fabulous Andrew Sewell ICF ACC has created a newsletter for us overthinkers - check out his website and get on his list. (More on a recent conversation I had with Andrew in a future post)

Finally, I am grateful to live near New York's Riverside Park - as someone who grew up with a pine tree forest and the Wisconsin River in his backyard, I love being so close to nature in the city that never sleeps. This is a photo I took the other day while on a walk on W. 120th Street. Enjoy! :)