Getting Healthy is As Easy As a Walk In the Park #autumn, #uws, #park, #newyorkcity
It's SO easy to sit at ones desk all day every day especially over the past couple years - but this week with a few days off, I've been getting out and getting some much needed exercise. It's the perfect time of year for it with the fall colors but the weather has also been INCREDIBLE - temps in the mid 60s to low 70s are definitely something to encourage long walks. Yesterday I managed to log 3 miles, today, slightly less at 2.5 miles (but that's still not too shabby esp since it's been months since I've had the energy to go further than the Gristedes two blocks away ... and yes, I know how sad that sounds!).
Today's trek took me up Columbus Ave to the park at 110th Street. The entrance descends in to the park and you feel like a grand dame arriving at the ball. OK maybe that's just me <blush> I visit Riverside Park all the time, Central Park comes a distant second (the cyclists have kind of ruined my enjoyment of it, sad to say) and I usually completely forget about the park at 110th- so much so that I don't even know its real name ( a quick google check to discover: it's called Morningside Park. Well, now I know).
These walks are not only for a mental health break and a bit of exercise, but also in an attempt to lose some weight - I clocked in at a hefty 210 at one point in the thick of the pandemic (all the treats were just... RIGHT THERE!) and today I'm hovering around 195. My goal is to lose the belly and get back into the 170s. For someone who is 5'8", that's still a bit on the large size (as is measured medically, anyway) but I think do-able through no in between meal snacking, small portions and healthy exercise which will continue to include walks/cardio and, at some point, when life works out that I have access to a gym again, lifting weights. Usually putting ON weight has been one of the life long challenges and am hoping that I can make these changes on a slow and steady basis.
Anyway, in addition to the scenery, I had a lovely call with an old friend while got some air and sun - all good things! Here now, a few of my favorite shots from today's walk. Enjoy!